BOSU Blast!

Blast your body into shape, and have a blast with the BOSU balance trainer, an amazing fitness tool that will work your balance, strength, coordination, agility, cardio, control, core and more! Our bosu workouts are designed to 'train movement'. That means that whatever you do, whether it's walking, gardening, biking, skiing, hiking, golfing, kayaking, playing sports, dancing, skating or just trying to keep your body healthy and strong, your muscles are going to move more efficiently (no wasted energy!), and effectively. The other great part about the BOSU Blast! class is that it's exciting and fun!

Total Body Strength

(Previously known as Pure Body Bar)

Total Body Strength utilizes tools such as the Body Bar, Smart Toner, Weighted Balls and more to give you a fantastic upper body workout, with lots of functional exercises to get those legs strong as well. It incorporates cardio drills and intervals, balance training and a challenging core section to complete the total body workout. If you're looking to sculpt, tone and build muscle, this class is for you!

Frequently Asked Questions

What is the BOSU?

BOSU is an acronym for Both Sides Up. It looks like an exercise ball cut in half, with a hard surface platform.

Who can do Bosu Blast?

Most people from children aged 8 all the way up to adult can benefit from Bosu training. If you have had hip or knee replacements or suffer from severe inner ear problems, we recommend you try Pilates instead.

What can I expect in a Bosu class?

You can expect to sweat, work hard, get a great workout (that has different options given for different levels) and have an incredible amount of fun!

Go to www.bosufitness.com for complete information on the bosu.

What Should I Wear to BOSU Blast?

Comfortable workout clothes, making sure your pants aren't too long. It's important to wear proper footwear. We recommend a cross trainer with good lateral support. We also appreciate that your runners are clean and limited to indoor use, as the studio is a multi use facility. If you need help selecting the proper shoe for exercise, please visit www.extremerunners.com

BOSU Blast!

Blast your body into shape!

BOSU Blast!

Total Body Strength

(Previously known as Pure Body Bar)

Frequently Asked Questions

What is the BOSU?

Who can do Bosu Blast?

What can I expect in a Bosu class?

What Should I Wear to BOSU Blast?

Read more about our classes


Home Classes � Pilates Bosu Bellyfit Yoga Schedule Upcoming Schedule Getting Here About Us Testimonials Contact us
	BOSU Blast! Blast your body into shape! Email info@islandpilates.ca or call 250.703.CORE to hold your spot!
	BOSU Blast! Blast your body into shape, and have a blast with the BOSU balance trainer, an amazing fitness tool that will work your balance, strength, coordination, agility, cardio, control, core and more! Our bosu workouts are designed to 'train movement'. That means that whatever you do, whether it's walking, gardening, biking, skiing, hiking, golfing, kayaking, playing sports, dancing, skating or just trying to keep your body healthy and strong, your muscles are going to move more efficiently (no wasted energy!), and effectively. The other great part about the BOSU Blast! class is that it's exciting and fun! Total Body Strength (Previously known as Pure Body Bar) Total Body Strength utilizes tools such as the Body Bar, Smart Toner, Weighted Balls and more to give you a fantastic upper body workout, with lots of functional exercises to get those legs strong as well. It incorporates cardio drills and intervals, balance training and a challenging core section to complete the total body workout. If you're looking to sculpt, tone and build muscle, this class is for you! Frequently Asked Questions What is the BOSU? BOSU is an acronym for Both Sides Up. It looks like an exercise ball cut in half, with a hard surface platform. Who can do Bosu Blast? Most people from children aged 8 all the way up to adult can benefit from Bosu training. If you have had hip or knee replacements or suffer from severe inner ear problems, we recommend you try Pilates instead. What can I expect in a Bosu class? You can expect to sweat, work hard, get a great workout (that has different options given for different levels) and have an incredible amount of fun! Go to www.bosufitness.com for complete information on the bosu. What Should I Wear to BOSU Blast? Comfortable workout clothes, making sure your pants aren't too long. It's important to wear proper footwear. We recommend a cross trainer with good lateral support. We also appreciate that your runners are clean and limited to indoor use, as the studio is a multi use facility. If you need help selecting the proper shoe for exercise, please visit www.extremerunners.com Read more about our classes * Pilates Mat * BOSU Blast! * BELLYFIT * Yoga