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Classes at IPF
Our goal is to provide you with classes that will help you reach your health and fitness goals. Use this guide to help you decide which classes suit your needs best.
Core Strength: Pilates Mat Classes, Core Fusion, Bosu Blast!, Core Conditioning with Fitness Balls, Hatha Yoga
Cardio: Zumba, Bellyfit, Bosu Blast!, Cardio Dance Party
Flexibility: Yin Yoga, Pilates Mat Classes, Core Fusion, Hatha Yoga
Total Body Strengthening: Bosu Blast, Sculpt, Women on Weights
Want to improve your sport? (ie: Mountain Biking, Snow Sports, Hockey etc.) Bosu Blast!, Pilates, Sculpt, Core Fusion, Yoga
Love to Dance?: Then you’ll love Bellyfit, Zumba and Cardio Dance Party
Need to Destress? All of our classes will help you destress, but if you feel the need to really unwind your mind, we suggest our yoga classes, Pilates Mat, or Core Fusion.
Check with your doctor before starting any exercise program. Please, please call 250-703-2673 FMI, or send us an email at Island Pilates and Fitness if you have any questions. Let us help place you in a suitable class!
Call or email us now, to book a FREE consultation.