Our goal is to provide you with classes that will help you reach your health and fitness goals. Use this guide to help you decide which classes suit your needs best.
Cardio: Zumba, Bellyfit, Bosu Blast!, Cardio Dance Party
Total Body Strengthening: Bosu Blast, Sculpt, Women on Weights
Want to improve your sport? (ie: Mountain Biking, Snow Sports, Hockey etc.) Bosu Blast!, Pilates, Sculpt, Core Fusion, Yoga
Love to Dance?: Then you’ll love Bellyfit, Zumba and Cardio Dance Party
Need to Destress? All of our classes will help you destress, but if you feel the need to really unwind your mind, we suggest our yoga classes, Pilates Mat, or Core Fusion.