Email info@islandpilates.ca or call 250-703-CORE for more information.
Hip Hop House with Jessica Wittman
No previous hip hop/house experience necessary. This class is suitable for all fitness and dance levels.
Cardio Dance Party with Jessica Wittman (starts March 8th)
Jessica will take through a variety of dance styles to get you groovin’, shakin, struttin’ and movin’! You are guaranteed three things with this class. You will dance your butt off, you will sweat and you will defininely have fun! No previous dance experience required!!
American Tribal Style Belly Dance with Edith Jacob
ATS Tribal is a modern style of belly dance created by FatChanceBellyDance director, Carolena Nericcio in California. Tribal is now a phenomenon that has become known around the world. The majestic costuming, including full headdresses and layers of ethnic jewelry, celebrate folk art of the old world. The music, a carefully chosen collection of both traditional sounds and modern fusion adds to the effect… Tribal Style looks “old” but it is actually “new.”
Bellyfit® is a fun and fresh combination of moves inspired by Bellydance, African dance and Bollywood plus an intelligent infusion of yoga, pilates and meditation. In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn, cardio moves. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. For women only, Bellyfit is on the leading edge mind/body/spirit group exercise. It’s got everything you need from a workout in just one hour!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Try it, you’ll love it!
Looking for fun and stylish workout wear, try LOTUSWEAR #6 – 795 Ryan Road, Courtenay. Lole, Fruv, Karma, Half Moon Yoga and more of your favourite brands!
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