yoga-seniors-mdnAfter my first full week back at IPF – I couldn’t be more inspired. I leave the studio with a smile on my face and a bounce in my step. I love the collective energy of group fitness. I savour my work outs: This time for me.

I stare in the mirror at the beginning of each class and set my intention to work hard and have fun. I can see the silhouette of my former physique. It becomes even more visible by the end of each sweat filled hour.

After completing each set of hundreds, I let my mind linger on my fantasy. In it, I am wearing multitudes of stylish outfits. I look fit and vibrant. I look like me.

Goals are good. The west coast mommy-chic uniform of Yoga pants + hoody is great. It’s just that I promised myself fabulous new clothes when I reach my final goal.

I encourage all you would be exercisers and busy mommas out there to come share the energy. You’d be surprised at what you can do! Our muscles do have memory…They remember how hot we are! We are worth it.

Please feel free to share your goals, rewards, challenges and successes with me…