Does life feel hectic and busy lately? Are you ready to take some time for YOU?

A regular yoga practice will:

reduce stress

alleviate anxiety

increase attention span

improve energy levels and help your body & mind feel fantastic!

Get an early start on your day with an energizing Yoga practice with Birgit in a beautiful setting.

Gentle, flowing sequences will wake you up and move your muscles. A special selection of poses will improve your posture, flexibility, balance and strength. You will leave class invigorated for the rest of your day.

No previous yoga experience necessary, this is a registered program.

8 week session: Thursdays 7:30-8:30am, September 6 – October 25th $100+hst=$112

Register on-line now!

READ FULL STORY • COMMENTS { 0 } IPF Pilates Mat 1 by LEANNE on 6:45 PM in CLASSES, EVENTS, NEWS, WORKSHOPS

Strong core.

Less back pain.

Better posture.

Longer, leaner muscles.

More energy…

You’ve heard all about the amazing benefits of Pilates Matwork, but have you taken the time out to try it? Our Pilates particpants will tell you: it’s worth it! You will feel amazing results that will translate into every thing you do in life, from your favourite leisure activities like golfing or biking to walking, to running, to gardening, to working…you name it. This co-ed class is suitable for all ages and all levels of fitness.

IPF will be offering two Pilates Mat 1 classes this fall.

Tuesday and Thursdays 10am-11am, Sept 11 – Oct 4 (four week session)

Thursdays 7:15-8:15pm, Sept 6 – Oct 25 (eight week session)

Cost: $112+hst

Registration is on now! Click here to register securely on-line with paypal.

READ FULL STORY • COMMENTS { 0 } IPF Membership by LEANNE on 6:49 PM in CLASSES, EVENTS, NEWS, TEAM, WORKSHOPS

IPF Yearly Membership Program

Do you find yourself at studio IPF more than once a week? Are you ready to make a commitment to your health? Do you want to shed a few pounds? Get fitter? Get happier? No matter what your fitness level or goals, there is a membership for you!

IPF Membership allows you to stay committed to your workouts, receive discounts on IPF gear and workshops, gives you flexibility to come to classes that work into your schedule, and saves you money! Sign up anytime. Please call 250.703.2673 or email [email protected] for more details.

IPF Bronze Membership: TWO classes per week.

$99+hst per month!

$ 1188+hst per year (3 payments $396.00+hst=$443.52) 12 monthly payments of $110.88 IPF Silver Membership: THREE classes per week.

$139+hst per month!

$1668+hst per year (3 payments $556.00+hst=$622.72) 12 monthly payments of $155.68 IPF Gold Membership: Unlimited access to all IPF classes!

$149+hst per month! The Ultimate in Membership!

$1788+hst per year (3 payments $596.00+hst=$667.52) 12 monthly payments of $166.88 To sign up for your membership now, please email [email protected] or call 250.703.2673! Let’s get you started on your journey to better health!