Island Pilates, Courtenay, Vancouver Island, BC

Pilates (pronounced puh-lah-teez), was created by Joseph Pilates in the early 1900's. At first, Pilates classes catered mostly to dancers, performers and athletes. Now, Pilates is widely accepted in mainstream fitness as a very effective excercise system, that many people can benefit from.

At Island Pilates and Fitness, our instructors are certified to teach STOTT Pilates. Our Matwork classes often incorporate the use of props or small equipment to make your workout more exciting and challenging.

Pilates will:

tone muscles throughout the entire body
isolate, activate and condition deep core muscles
increase flexibility
improve body mechanics, awareness and posture
alleviate stress and tension
improve back pain
energize
make you feel great!

Who can do Pilates?

Almost anyone can do Pilates. Pilates is an excellent core strengthening exercise system for both men and women. If you have health concerns, it's a good idea to get the advice of your doctor before starting any exercise program.

At Island Pilates and Fitness we have clients in Pilates class that are at many different levels of fitness. Our clients' ages range from 20 - 75.

What can I expect in a Pilates Mat Class?

In your first Mat 1 session, you will learn the five basic principles of STOTT Pilates. Most exercises take place on the mat, either seated or lying on your back, stomach or sometimes your side. In Mat 1 you will lay the groundwork that is necessary to make your Pilates workouts safe, effective and efficient. This will prepare you to move on to Mat 2 and beyond where you will really start to feel the changes that take place in your deep core muscles. Pilates works your body from the inside out in a very profound way. Be prepared to put in the time for your muscles to feel it!

What should I wear to Pilates?

Comfortable workout wear is suitable. It's helpful if clothing is not too baggy, so that your instructor can see what your body is doing, but really it's whatever you're comfortable in. Socks or bare feet are suitable.

MAT 1

This is the starting point for your Pilates Matwork, no matter what your fitness level. Build a strong foundation & learn the STOTT five basic principles. This is where you will learn mind body connection and correct core engagement, so crucial to getting the most benefit from Pilates.

MAT 2, 3 & 4

Once you've completed your Mat 1 session and feel prepared to progress, move to Mat 2. Gradually move up the levels as you get more fit and your body becomes stronger and smarter. The higher the level, the more challenging and fast paced the classes become.

CORE FUSION

Core fusion blends the core conditioning aspects of Pilates and the relaxing, deep stretch benefits of Yoga with sublime music, to soothe your soul. The soft beats of the music add a sense of flow to traditional mat exercises which are linked together seamlessly. Core fusion includes standing balance work, upper body strengthening and finishes with a total body relaxation. This class is suitable for all levels of fitness, from beginner to advanced, no previous Pilates experience necessary.

quickFIT (Drop-in Pilates for all levels)

If you're having a hard time squeezing exercise into your life, this class is for you. This condensed 45 minute lunchtime pilates/fitness class will connect you to your deep core, tone and condition your entire body and energize you for the rest of the day. This is a punchcard class, making it very flexible to fit into your schedule! No previous Pilates experience necessary

See class schedule

PILATES

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